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	<title>kyber &#187; Health</title>
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	<description>if you are not confused, you are misinformed</description>
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		<title>Lifestyle changes</title>
		<link>http://kyber.co.uk/blog/health/lifestyle-changes/</link>
		<comments>http://kyber.co.uk/blog/health/lifestyle-changes/#comments</comments>
		<pubDate>Tue, 11 May 2010 10:00:20 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lifestyle]]></category>

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		<description><![CDATA[The age of 40 clearly used to be the turning point on health many years ago, the old saying &#34;life begins at 40&#34; should of course have been &#34;death begins at 40&#34; but fortunately, in most developed nations, mortality rates &#8230; <a href="http://kyber.co.uk/blog/health/lifestyle-changes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Working at home</title>
		<link>http://kyber.co.uk/blog/health/working-at-home/</link>
		<comments>http://kyber.co.uk/blog/health/working-at-home/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:44:58 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[remote working]]></category>
		<category><![CDATA[telecommuting]]></category>

		<guid isPermaLink="false">http://kyber.co.uk/blog/working-at-home/</guid>
		<description><![CDATA[Every time I work at home, I make the same mistake: I forget to take breaks. I do not eat enough (not really a major loss for me) and I end up very stiff with my back hurting like hell &#8230; <a href="http://kyber.co.uk/blog/health/working-at-home/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>It Took A Year, But Fitness Gadget Fitbit Will Finally Launch</title>
		<link>http://kyber.co.uk/blog/health/it-took-a-year-but-fitness-gadget-fitbit-will-finally-launch/</link>
		<comments>http://kyber.co.uk/blog/health/it-took-a-year-but-fitness-gadget-fitbit-will-finally-launch/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 19:20:10 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gadget]]></category>

		<guid isPermaLink="false">http://kyber.co.uk/blog/it-took-a-year-but-fitness-gadget-fitbit-will-finally-launch/</guid>
		<description><![CDATA[It Took A Year, But Fitness Gadget Fitbit Will Finally Launch Posted using ShareThis]]></description>
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		<title>Deadly grapefruit</title>
		<link>http://kyber.co.uk/blog/health/deadly-grapefruit/</link>
		<comments>http://kyber.co.uk/blog/health/deadly-grapefruit/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 16:50:46 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[simvastin]]></category>
		<category><![CDATA[statins]]></category>

		<guid isPermaLink="false">http://kyber.co.uk/blog/deadly-grapefruit/</guid>
		<description><![CDATA[I bought my evening meal from a Sainsbury&#8217;s last night on the way to my hotel. I picked up some grapefruit juice by mistake &#8211; I had intended to pick up orange, guess the boxes were close together. Wasn&#8217;t too &#8230; <a href="http://kyber.co.uk/blog/health/deadly-grapefruit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Early morning ice skating and the dreaded lurgy</title>
		<link>http://kyber.co.uk/blog/health/early-morning-ice-skating-and-the-dreaded-lurgy/</link>
		<comments>http://kyber.co.uk/blog/health/early-morning-ice-skating-and-the-dreaded-lurgy/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 15:11:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[ice skating]]></category>
		<category><![CDATA[ill]]></category>
		<category><![CDATA[sick]]></category>

		<guid isPermaLink="false">http://kyber.co.uk/?p=683</guid>
		<description><![CDATA[I had to take a day off sick yesterday, felt really rough and knew I would not be able to focus on work. My current client and project allows me to work at home on Fridays, which is great as &#8230; <a href="http://kyber.co.uk/blog/health/early-morning-ice-skating-and-the-dreaded-lurgy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sleep</title>
		<link>http://kyber.co.uk/blog/health/sleep/</link>
		<comments>http://kyber.co.uk/blog/health/sleep/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 23:39:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://kyber.co.uk/blog/sleep/</guid>
		<description><![CDATA[What is it abou the western world that means so many of us do not get enough sleep. I am tired yet I am still typing away at my keyboard. This must do harm, and it certainly makes me less &#8230; <a href="http://kyber.co.uk/blog/health/sleep/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>new specs</title>
		<link>http://kyber.co.uk/blog/new-specs/</link>
		<comments>http://kyber.co.uk/blog/new-specs/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 17:25:51 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[Eating out]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://kyber.co.uk/?p=386</guid>
		<description><![CDATA[Had my friendly neighbourhood optician put some new lenses in my existing spectacle frames this evening. The lenses are varifocals to a new prescription so I am going through the usual head mangling process of my eyes (or rather, my &#8230; <a href="http://kyber.co.uk/blog/new-specs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>No wonder I am on sick leave</title>
		<link>http://kyber.co.uk/blog/health/nowonderiamonsickleave/</link>
		<comments>http://kyber.co.uk/blog/health/nowonderiamonsickleave/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 15:05:32 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://kyber.co.uk/?p=336</guid>
		<description><![CDATA[I have a chest infection with asthma complications and have been told by my Doctor to stay off work and not to do any at home. It is surprising that I have lasted as long as I have given the kind of life I lead living in hotels, working long hours, eating badly and not exercising. It is also surprising that my family have not yet given up on me. <a href="http://kyber.co.uk/blog/health/nowonderiamonsickleave/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://kyber.co.uk/blog/health/nowonderiamonsickleave/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Driving Test</title>
		<link>http://kyber.co.uk/blog/drivingtest/</link>
		<comments>http://kyber.co.uk/blog/drivingtest/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 19:01:00 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://kyber.co.uk/?p=335</guid>
		<description><![CDATA[Well done to my eldest daughter (17) for passing her driving test first time. The examiner said that it was one of the best drives he had had for years. She passed with only three minors, one of which was &#8230; <a href="http://kyber.co.uk/blog/drivingtest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Endless bleeding</title>
		<link>http://kyber.co.uk/blog/family-life/endlessbleeding/</link>
		<comments>http://kyber.co.uk/blog/family-life/endlessbleeding/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 18:41:00 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://kyber.co.uk/?p=333</guid>
		<description><![CDATA[I called my wife as usual from my hotel in the evening after work to hear that my eldest daughter was having a strange experience. She had a very small cut on here arm – no idea what had caused &#8230; <a href="http://kyber.co.uk/blog/family-life/endlessbleeding/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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