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	<title>The Stuart Moore Blog &#187; Health</title>
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	<description>if you are not confused, you are misinformed</description>
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		<title>We are not sure what it is and need to do some more tests</title>
		<link>http://kyber.co.uk/blog/health/we-are-not-sure-what-it-is-and-need-to-do-some-more-tests/</link>
		<comments>http://kyber.co.uk/blog/health/we-are-not-sure-what-it-is-and-need-to-do-some-more-tests/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 19:52:00 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[appendicitis]]></category>
		<category><![CDATA[hospital]]></category>

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		<description><![CDATA[On my way home one very pleasant evening from Swansea to Telford, I stopped off in Ludlow for a coffee to help me keep awake for the final stretch. I decided I was not too tired to head for to my gym club in central Telford before heading home so I called my wife to [...]]]></description>
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		<title>A journey to Gym &amp; Swim</title>
		<link>http://kyber.co.uk/blog/health/a-journey-to-gym-swim/</link>
		<comments>http://kyber.co.uk/blog/health/a-journey-to-gym-swim/#comments</comments>
		<pubDate>Fri, 20 May 2011 07:00:00 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[school]]></category>

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		<description><![CDATA[I never thought I would say the following &#8230; I enjoy going to the gym. I have been going for around a month now, pretty much everyday for at least half-an-hour. I have also often followed a gym session with a relaxed swim. My diet has also changed. I have had practically no really bad [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Back to my back problems</title>
		<link>http://kyber.co.uk/blog/health/back-to-my-back-problems/</link>
		<comments>http://kyber.co.uk/blog/health/back-to-my-back-problems/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 12:03:13 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sciatica]]></category>

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		<description><![CDATA[I am in pain again, and finding it difficult to do things. The first time I had a major back problems was over three years ago, and I blogged some months afterwards about the experience. Ever since I have had to be very careful and from to time I find even the most minor of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lifestyle changes</title>
		<link>http://kyber.co.uk/blog/health/lifestyle-changes/</link>
		<comments>http://kyber.co.uk/blog/health/lifestyle-changes/#comments</comments>
		<pubDate>Tue, 11 May 2010 10:00:20 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[landscape]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[people]]></category>

		<guid isPermaLink="false">http://kyber.co.uk/blog/lifestyle-changes/</guid>
		<description><![CDATA[The age of 40 clearly used to be the turning point on health many years ago, the old saying &#34;life begins at 40&#34; should of course have been &#34;death begins at 40&#34; but fortunately, in most developed nations, mortality rates in 40 have dropped hugely and the majority can now expect to enjoy most of [...]]]></description>
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		<title>Working at home</title>
		<link>http://kyber.co.uk/blog/health/working-at-home/</link>
		<comments>http://kyber.co.uk/blog/health/working-at-home/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:44:58 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[remote working]]></category>
		<category><![CDATA[telecommuting]]></category>

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		<description><![CDATA[Every time I work at home, I make the same mistake: I forget to take breaks. I do not eat enough (not really a major loss for me) and I end up very stiff with my back hurting like hell from sitting in the same position for to long. I also often end up too [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It Took A Year, But Fitness Gadget Fitbit Will Finally Launch</title>
		<link>http://kyber.co.uk/blog/health/it-took-a-year-but-fitness-gadget-fitbit-will-finally-launch/</link>
		<comments>http://kyber.co.uk/blog/health/it-took-a-year-but-fitness-gadget-fitbit-will-finally-launch/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 19:20:10 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gadget]]></category>

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		<description><![CDATA[It Took A Year, But Fitness Gadget Fitbit Will Finally Launch Posted using ShareThis]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Deadly grapefruit</title>
		<link>http://kyber.co.uk/blog/health/deadly-grapefruit/</link>
		<comments>http://kyber.co.uk/blog/health/deadly-grapefruit/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 16:50:46 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[simvastin]]></category>
		<category><![CDATA[statins]]></category>

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		<description><![CDATA[I bought my evening meal from a Sainsbury&#8217;s last night on the way to my hotel. I picked up some grapefruit juice by mistake &#8211; I had intended to pick up orange, guess the boxes were close together. Wasn&#8217;t too fussed though as I like grapefruit juice. Whilst eating my food and enjoying the juice [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Early morning ice skating and the dreaded lurgy</title>
		<link>http://kyber.co.uk/blog/health/early-morning-ice-skating-and-the-dreaded-lurgy/</link>
		<comments>http://kyber.co.uk/blog/health/early-morning-ice-skating-and-the-dreaded-lurgy/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 15:11:58 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[ice skating]]></category>
		<category><![CDATA[ill]]></category>
		<category><![CDATA[profile]]></category>
		<category><![CDATA[sick]]></category>

		<guid isPermaLink="false">http://kyber.co.uk/?p=683</guid>
		<description><![CDATA[I had to take a day off sick yesterday, felt really rough and knew I would not be able to focus on work. My current client and project allows me to work at home on Fridays, which is great as firstly, you can generally get a lot more work done as you get fewer interruptions [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Sleep</title>
		<link>http://kyber.co.uk/blog/health/sleep/</link>
		<comments>http://kyber.co.uk/blog/health/sleep/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 23:39:51 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[hotel]]></category>

		<guid isPermaLink="false">http://kyber.co.uk/blog/sleep/</guid>
		<description><![CDATA[What is it abou the western world that means so many of us do not get enough sleep. I am tired yet I am still typing away at my keyboard. This must do harm, and it certainly makes me less efficient overall, but I find it difficult to settle down for sleep after a meal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>new specs</title>
		<link>http://kyber.co.uk/blog/new-specs/</link>
		<comments>http://kyber.co.uk/blog/new-specs/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 17:25:51 +0000</pubDate>
		<dc:creator>kyber</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Eating out]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Terminator Salvation]]></category>
		<category><![CDATA[wife]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://kyber.co.uk/?p=386</guid>
		<description><![CDATA[Had my friendly neighbourhood optician put some new lenses in my existing spectacle frames this evening. The lenses are varifocals to a new prescription so I am going through the usual head mangling process of my eyes (or rather, my brain) adjusting to the changes. Fortunately, the distance part of my prescription has not changed [...]]]></description>
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